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Banana Smoothie

A health-food craze that began in San Francisco in the 1980s has blenders working overtime around the world. per 250ml serving 0.9g fat; 633kJ

ingredients
2 cups (500ml) skim milk
2 medium bananas (400g), chopped coarsely
prenotazioni migliori alberghi Sorrento ½ cup (140g) low-fat yogurt
1 tablespoon honey
1 tablespoon wheat germ
¼ teaspoon ground cinnamon


Method
Blend or process ingredients until smooth.

Tip: Use frozen bananas or add ice cubes to blender for a thicker smoothie.




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