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Banana Smoothie
A health-food craze that began in San Francisco in the 1980s has blenders working overtime around the world. per 250ml serving 0.9g fat; 633kJ
ingredients 2 cups (500ml) skim milk 2 medium bananas (400g), chopped coarselyprenotazioni migliori alberghi Sorrento ½ cup (140g) low-fat yogurt 1 tablespoon honey 1 tablespoon wheat germ ¼ teaspoon ground cinnamon
Method Blend or process ingredients until smooth.
Tip: Use frozen bananas or add ice cubes to blender for a thicker smoothie.